Fun Foodies Friday

Graham-Crusted Tilapia

Hope this gets your mouth watering. If you are a fish lover then you probably would love this recipe. This dish is light, healthy and  delicious. Try it cause you just might like it!


Prep time is 25 minutes which serves 4 people

Ingredients

 1

lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick

1/2

cup graham cracker crumbs (about 8 squares)

1

teaspoon grated lemon peel

1/4

teaspoon salt

1/8

teaspoon pepper

1/4

cup fat-free (skim) milk

2

tablespoons canola oil

2

tablespoons chopped toasted pecans

Directions

Move oven rack to position slightly above middle of oven. Heat oven to 500°F.

Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.                                                                   

Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.

                                   

Bake about 10 minutes or until fish flakes easily with fork.

Now that your done, eat up and enjoy :-)!